Thomas Hanna, "Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health"
English | 2004 | ISBN: 0738209570 | 176 pages | PDF | 16,2 MB
The groundbreaking program for healthy aging through movement and flexibility.
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood ure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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